Shirodhara: The Ancient Ayurvedic Treatment for Stress Relief, Relaxation and General Well-Being
Shirodhara Shirodhara is an ancient Ayurvedic treatment that involves pouring a liquid, such as oil, milk, or buttermilk, onto the forehead. It is a deeply relaxing and therapeutic treatment that has been shown to have a number of benefits for physical and mental health. How Shirodhara treatment works Shirodhara is thought to work by stimulating the vagus nerve, which is the longest nerve in the body. The vagus nerve is responsible for regulating a number of important bodily functions, including heart rate, breathing, and digestion. When the vagus nerve is stimulated, it sends signals to the brain that promote relaxation and well-being. Benefits of Shirodhara treatment Shirodhara has been shown to be effective for a variety of conditions, including: Stress relief and relaxation Improved sleep quality Reduced headaches and migraines Improved mental clarity and focus Reduced symptoms of depression and anxiety Improved skin health Reduced hair loss Reduced blood pressure Improved d...